Mindfulness Training
“Life is available only in the present moment.”
- Thich Nhat Hanh
Mindfulness meditation is a popular practice with many classes offering many different angles. It can sometimes be confusing to know where to start or if it’s worth it.
In short, mindfulness is an attitude, a practice, a way of being.
It offers a simple yet powerful set of techniques which, with practice, can bring a range of benefits to your life, from mental and physical health to self-awareness and relationships. It isn’t a cure-all, but many people have found practicing mindfulness leads to a deeper sense of connection and meaning in their life.
If you'd like to try living with more mindfulness, there's no better time than now to begin.
As a trained mindfulness instructor, Michael facilitates both group events and individual sessions. Get in touch if you’d like to learn more or request a mindfulness session:
Research shows that practicing mindfulness can significantly help:
Strengthen the immune system
Insomnia and sleeplessness
Improve hypertension/high blood pressure
Develop self-awareness and kindness
Manage anxiety, stress, and chronic pain
Improve attention span
Lower chance of relapse for depression or addiction
Accelerate the healing of psoriasis
Training & Approach
Michael is committed to supporting you to develop your personal wellbeing practice with integrity and sincerity. His approach to mindfulness is straightforward: pay attention to your current experience as it is, and learn to replace some of the judgement with curiosity and compassion.
Michael is trained by The Mindfulness Clinic Dublin to teach mindfulness-based approaches including Mindfulness-Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn. He also draws upon many years of personal mindfulness practice.